Anxiety refers to a complex combination of negative emotions that includes fear, apprehension and worry, and is often accompanied by physical sensations such as palpitations, nause...
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Help w/advise please
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A year ago I started with a real bad panic attack that kept me in quite a state for 2 weeks. I am on xanax and zoloft and things have been pretty under control....But lately I feel like I may be slipping and am so afraid to going back to the state where i was a year ago is this normal to have little set backs?
Or am I thinking about it to much again? Posted on 05/07/08, 11:05 pm |
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Both? 
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I would agree to both too.Set backs are so normal and if you accept this they do pass quicker,also thinking too much about ti can make things worse too.If you have a bad day,so what,just look forward to the next anxiety free day...Stay positive and do things in your own time,don't push yourself too much.Please feel free to add me as a friend i have been there and still do sometimes.Love clare x
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I have had setbacks over the years. It is scary, some are worse than others, actually, I going through one right now. You will get through this, try and stay positive. I also pray and read my bible and claim God's promises. Sometimes I don't feel like he is close, but when I look at nature I know he is there. If you'd like add me as a friend. I am new to this support group. Good Luck! Pcbelle
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