Anxiety Support Group

I hear ya, Heather - if I have more than even a few little things to do, I feel so overwhelmed. And then I don't want to do anything!

yea, I feel overwhelmed. And what really makes it bad is that I freeze and can't do anything. One example is I want to plant a big garden, but it seems like such a big job I can't get started. Or I can't decide what to eat so I don't eat.

that's exactly what i do, i end up doing nothing, is that anxiety or what???

I am completely overwhelmed all the time.... my mind races constantly, and I cant consintrate on the smallest tasks... went to the Dr. today, and she is trying me on Straterra which is for ADD... hopefully, if I can focus more my anxiety will come down a little.

This happened to me last week. One thing right after another, all about school stuff. After the millionth time crying about it, I thought about my uncle, who's always so cool calm and collected. Thinking about what he would do helped me put things into perspective. if you have someone like that, try to think of how they would handle it and do that. It might work for you.

im glad to see im not the only one :) i'm going to work, thanks for your input!! :)

All the time. I have been better since I joined DS. I have made some really great friends here. They are my biggest supporters...God Bless!

xo

I feel just like you do. So many things are so overwhelming, then I go out and do something that those around me find scary, wish I could find a happy medium.