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Reply #1 -
02/04/08
9:11pm
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I know you dont want to hear this but without medication the only thing that helps me is distraction unless it is too far gone. Then I just ride it out. 
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Reply #2 -
02/04/08
9:35pm
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Thanks for your reloy stichnan. That is bascially what I was looking for like what kind of things could I do distraction, breathing things I could do to relax....
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Reply #3 -
02/04/08
9:51pm
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have you tried meditation? I find that it helps me and I am not on any meds (for the time being) I meditate at least 20 mins every morning, seems to keep me in control. I think it help me "ride out" the attack I had last wensday.
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Reply #4 -
02/04/08
9:58pm
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I have a CD of calming music like Norah Jones, that song Bubbly and stuff like that. It helps me relax. I know of someone else who listens to this kind of music for 20 minutes everyday.
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Reply #5 -
02/04/08
10:31pm
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Thanks for the replies I've gotton I will try some of this it could be stress and worrying too much lately that is bringing it on.
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Reply #6 -
02/04/08
11:43pm
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I journal, listen to cd's, pray, walk, deep breathing, and muscle relaxation.
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Reply #7 -
02/05/08
12:24am
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The meditation thing is great advice. Concentrate on your breathing, focus on a color, relax......There are CD at Barnes and Noble that really help-worth the investment. Anxiety sucks
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Reply #8 -
02/05/08
1:55am
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I wish I knew, I think what can help just a little is wearing a ring or something on your finger and when you get nervous just twirl it around and play with it. When your hands are moving it makes easier to think
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Reply #9 -
02/05/08
9:41pm
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Thanks for all your replies I will definatly give it a try and to the one post you are so right it does suck...
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