Anxiety refers to a complex combination of negative emotions that includes fear, apprehension and worry, and is often accompanied by physical sensations such as palpitations, nause...
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hey there well iv had anxiety bad on and off for 7 years. but over the last year i have been diagnosed with crohns disease. its hard to go out im constantly feeling sick and worryin and thinkin something bad will happen. i feel like i have no energy and if i do ne thini mite faint or have weird feelins i know its in my head but it sux i hate the heat when its hot i stay in side cus afraid of what i feel physically im contantly thinkin bout what my body feels and feeling weird things.. depersonalization stuff even when im tired i get afraid there is something wrong wid me i dont go walking ne where no more cus afraid ill have heart attack its so rediculouse and getting to me big time anyone else debilitated from worry bout physicall feelings..
Posted on 01/11/08, 10:01 pm |
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I also worry about physical symptoms especially my heart. It is a constant battle for me to tell myself that I am okay when my body does such crazy things. Try to do the relaxtion breathing sometimes it helps me, try to obsess over something other then your health and that will distract you. I totally know how you feel. I am sorry!! It does SUCK! 
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yep im 29 and same things tho i was a bit worse u can overcome these things but its not hard iv been thru this worse than u so if u need 2 chat just contact me ok here 4 ya anytime tc
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I can't exsercise to the point where I am breathing heavy because that just sets me off into a panic attack. grrrrrrrrrrr
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