Anxiety refers to a complex combination of negative emotions that includes fear, apprehension and worry, and is often accompanied by physical sensations such as palpitations, nause...
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heart keeps racing
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i feel like i cant calm down panic ,worry ,think and dream is all i seem to be doing i can even relax to go to my own zone an chill and i get over whelmed quick i cry very heavy hearted like something is rong or about to happen iam nervous and scared to much i fell siked out last 2 days are like this god help me find peace in a good way here on earth my mind wont stop i worry about to many things help me go with the flo or is there another way?
Posted on 07/21/08, 09:07 am |
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I' feeling the same way, constantly on edge feeling like i'm going to lose my mind or go crazy. I can't eat or sleep or go to work it's so bad, you're not alone... 
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i feel the same too and i no its tough to get past it but u have to try to train ur self into clearing ur mind so u can do stuff to make u feel better, sometimes just listening to ur favorite music and possibly dancing around ur house helps, writing helps too so u can write what ur feeling then if ur having a moment when ur not feeling so anxious and u can think straight u can go back to what u wrote and figure some stuff about what u were feeling and get to the center of it to stop it, hope u feel better im here if u wanna talk:)
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I have been dealing with the same thing for about 2 months. Finally the other day I had a 20 minute conversation out loud to myself and god and found some peace after that. Try it. It might work! Sunday was great. Today- ahh the anxiety is back but I think it's because I'm at work and can't talk myself through it.
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